Creatine is a naturally occurring substance that is found in muscle cells that helps produce energy during high intensity exercise. When we exercise or body uses ATP for energy, which is stored in our muscles. Creatine helps increase the amount of ATP available for muscle contraction during short high intensity exercise such as weight lifting. Even with a high meat diet, we can only fill our muscle creatine stores about 60-80%. The remaining 20-40% can be achieved by taking just a few grams of "David's Mighty Men Creatine Monohydrate" each day!
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