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Get The Ultimate Tools to Succeed on Your Fitness Journey!

Do you know the number one reason people get discouraged and quit exercising? Because of lack of results in the gym due to their nutrition not being on point. Get the tools you need to succeed, lose fat or build muscle with these free tools:

1. Calorie Calculator: Enter your stats and our free online calorie calculator tells you how many calories you need to eat each day in order to maintain your bodyweight, or to lose fat, or build muscle.

2. The Best Calorie Counting apps. To succeed you MUST know how much you're eating each day. Period. Track your calories and macros with your choice of the top 5 calorie counting apps for 2021, and most of them are free.

3. The Spirit & Muscle Glycemic Index Food Guide. This pdf download will provide you with nutritional recommendations, meal planning ideas, and a list of over 100 of the most common foods and where they fall on the Glycemic Index.

Get these free resources by CLICKING HERE.