A Free Health & Fitness Ministry to the Body of Christ
A Free Health & Fitness Ministry to the Body of Christ
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Welcome to Spirit and Muscle!

We were created to reflect God's glory to a lost and dying world. Spirit and Muscle exists to help you get fit and stay fit so you can love God and love your neighbor more effectively. Subscribe for bodybuilding and fitness content from a distinctly Christian perspective.


Spirit and Muscle is a Christian ministry in love and service to God and the Body of Christ. Therefore all products and services have no price tag attached. You read correctly, the Lord put it on my heart to serve His people free of charge and simply trust Him to supply my needs.


What this means for you is you can access ALL products and services completely free of charge. And if you are blessed or are led to give to support the ministry, you may do so voluntarily. But if you are short on funds, I don’t want that to ever stop you from getting the help you need to get fit and healthy for God’s Kingdom!


Affiliated Ministries:

Operation Reach FP

Abolish Abortion Kern County