Welcome to Spirit and Muscle Academy
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Welcome! - How to Get the Most from this Course
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Lesson 1 - Fuel Your Best! - Nutrition Fundamentals
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Lesson 2 - Eat to Lose Weight
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Lesson 3 - Eat to Build Muscle
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Lesson 4 - Elemental Exercise Education - Part 1
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Lesson 4 - Elemental Exercise Education - Part 2
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Lesson 5 - Train Build Muscle - Part 1
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Lesson 5 - Train Build Muscle - Part 2
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Lesson 6 - Exercise to Speed up Fat Loss
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Lesson 7 - Supplements - Part 1
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Lesson 7 - Supplements - Part 2
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Lesson 7 - Supplements - Part 3
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Closing Remarks - Watch This Before You Go
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The Locker Room