Welcome to Spirit and Muscle Academy

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• Lesson 1 - Biblical Foundation for Fitness

• Lesson 2 - Nutrition Fundamentals

• Lesson 3 - Eat to Lose Weight

• Lesson 4 - Eat to Build Muscle

• Lesson 5 – Basic Exercise Principles

• Lesson 6 - Train Build Muscle Part 1

• Lesson 6 - Train to Build Muscle Part 2

• Lesson 7 – Exercise to Speed Up Fat Loss

• Lesson 8 - Supplements Part 1

• Lesson 8 - Supplements Part 2

• The Locker Room - Free Resources

• Spirit and Muscle Academy Quiz