Welcome to Spirit and Muscle Academy

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• Welcome! - How to Get the Most from this Course

• Lesson 1 - Fuel Your Best! - Nutrition Fundamentals

• Lesson 2 - Eat to Lose Weight

• Lesson 3 - Eat to Build Muscle

• Lesson 4 - Elemental Exercise Education - Part 1

• Lesson 4 - Elemental Exercise Education - Part 2

• Lesson 5 - Train Build Muscle - Part 1

• Lesson 5 - Train Build Muscle - Part 2

• Lesson 6 - Exercise to Speed up Fat Loss

• Lesson 7 - Supplements - Part 1

• Lesson 7 - Supplements - Part 2

• Lesson 7 - Supplements - Part 3

• Closing Remarks - Watch This Before You Go

• The Locker Room

• Spirit and Muscle Academy Quiz

• Note: In order to work out at FP Fitness you are required to complete Spirit and Muscle Academy and pass the 20 question quiz with a score of 70 or above.