New Member Resources

Spirit and Muscle online course. This video presentation is 8 lessons, average 10-12 minutes each. This free resource will help you reach your fitness goals fast and and maintain those results for the rest of your life, in a God-honoring way. Whether your goal is fat-loss, bodybuilding or overall health, you will learn nutrition and exercise principles so that YOU can start living a healthy fitness lifestyle.

Diet Tracking Systems The importance of tracking your nutrition: In order to lose fat or build muscle, you must meet certain nutrition requirements each day. You must eat healthy and consume a specific calorie requirement each day, as well as eat a specific percentages of protein, carbs and fat. It sounds overwhelming but the Spirit and Muscle Academy breaks it down into bite size chunks (pun intended).

Hevy Workout Tracking app: The importance of tracking your progress in the gym: The principle of progressive overload states that the body must encounter increasingly greater stimulus to continue building strength and muscle . To achieve this, you must gradually increase the demands of your workouts over time by adjusting variables like weight, reps or volume. Again, the Academy goes into more detail. But the take home message “what gets measured gets improved.”