Thank you for your participation in the Spirit and Muscle Faith and Fitness Challenge!

This page will have all the videos and challenges and handouts from the Challenge available free indefinitely! Why? Because I want YOU to succeed! Please feel free to bookmark this page and come back often. God bless you!

Welcome and Introduction Video

Free Challenge Notebook with all handouts

 

Day 1 - Devotional, Exercise and Nutrition Challenges

 

Day 1 Video - Overcoming Lack of Motivation

 

 Day 2 - Devotional, Exercise and Nutrition Challenges

 

Day 2 - Making Time for Faith and Fitness

 

Day 3 - Devotional, Exercise and Nutrition Challenges

 

Day 3 - Failure-proof Your Fitness Journey

 

Day 4 - Devotional, Exercise and Nutrition Challenges

 

Day 4 - Achieving Your Fitness Goals

 

Day 5 - Devotional, Exercise and Nutrition Challenges

 

Day 5 - Three Ingredients of Success

 

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