Faith and Fitness Challenge Content
Thank you for your participation in the Spirit and Muscle Faith and Fitness Challenge!
This 5 Day Faith and Fitness Challenge will get you started and set yourself up for success in reaching your fitness goals! Please bookmark this page for access to all Challenge videos and handouts. God bless you!
Welcome and Introduction Video
Day 1 Video - Overcoming Lack of Motivation
Day 2 - Making Time for Faith and Fitness
Day 3 - Failure-proof Your Fitness Journey
Day 4 - Achieving Your Fitness Goals
Day 5 - Three Ingredients of Success
If you enjoyed this Challenge you're going to love Spirit and Muscle Academy!