Thank you for your participation in the Spirit and Muscle Faith and Fitness Challenge!

This 5 Day Faith and Fitness Challenge will get you started and set yourself up for success in reaching your fitness goals! Please bookmark this page for access to all Challenge videos and handouts. God bless you!

Welcome and Introduction Video

Free Challenge Notebook with all handouts

 

Day 1 - Devotional, Exercise and Nutrition Challenges

 

Day 1 Video - Overcoming Lack of Motivation

 

 Day 2 - Devotional, Exercise and Nutrition Challenges

 

Day 2 - Making Time for Faith and Fitness

 

Day 3 - Devotional, Exercise and Nutrition Challenges

 

Day 3 - Failure-proof Your Fitness Journey

 

Day 4 - Devotional, Exercise and Nutrition Challenges

 

Day 4 - Achieving Your Fitness Goals

 

Day 5 - Devotional, Exercise and Nutrition Challenges

 

Day 5 - Three Ingredients of Success

 

If you enjoyed this Challenge you're going to love Spirit and Muscle Academy!