Faith and Fitness Challenge Content
Thank you for your participation in the Spirit and Muscle Faith and Fitness Challenge!
This 5 Day Faith and Fitness Challenge will get you started and set yourself up for success in reaching your fitness goals! Please bookmark this page for access to all Challenge videos and handouts. God bless you!
Welcome and Introduction Video
Free Challenge Notebook with all handouts
Day 1 - Devotional, Exercise and Nutrition Challenges
Day 1 Video - Overcoming Lack of Motivation
Day 2 - Devotional, Exercise and Nutrition Challenges
Day 2 - Making Time for Faith and Fitness
Day 3 - Devotional, Exercise and Nutrition Challenges
Day 3 - Failure-proof Your Fitness Journey
Day 4 - Devotional, Exercise and Nutrition Challenges
Day 4 - Achieving Your Fitness Goals
Day 5 - Devotional, Exercise and Nutrition Challenges
Day 5 - Three Ingredients of Success
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