A Fitness Ministry to the Body of Christ
A Fitness Ministry to the Body of Christ
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Spirit and Muscle Academy

Lesson 3 - Eat to Build Muscle

. Top 8 Calorie Tracking Apps Spirit and Muscle Online Calorie Calculator MyFitnessPal Made Simple Tutorial . Eat to Build Muscle Worksheet.pdf Estimated Calorie Needs.pdf Nutrition Assessment Food Log.pdf .

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Lesson 2 - Eat to Lose Weight

. Top 8 Calorie Tracking Apps Spirit and Muscle Online Calorie Calculator MyFitnessPal Made Simple Tutorial   Estimated Calorie Needs.pdf Eat to Lose Weight Worksheet.pdf Nutrition Assessment Food Log.pdf .

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Lesson 1 - Fuel Your Best! - Nutrition Fundamentals

. Test Your Nutrition Knowledge.pdf

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Welcome! - How to get the most from this course

Welcome! - How to get the most from this course:  .  

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