A Fitness Ministry to the Body of Christ
A Fitness Ministry to the Body of Christ
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Spirit and Muscle Academy

Lesson 6 - Exercise to Speed up Fat Loss

. Cardio Workout Log.pdf  

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Lesson 5 - Train Build Muscle - Part 2

Start Here Workout Log.pdf The Locker Room

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Lesson 5 - Train Build Muscle - Part 1

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Lesson 4 - Elemental Exercise Education - Part 2

Test Your Exercise Knowledge.pdf

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Lesson 4 - Elemental Exercise Education - Part 1

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