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5 Day Challenge January 2022

The 5 Day Spirit and Muscle Faith and Fitness Challenge will get you started and set yourself up for success in reaching your fitness goals!

Young Jerold CPT. Founder Spirit and Muscle

 Nearly two thirds of adults in the United States who make New Year’s resolutions set fitness goals as part of their resolution. Of those, 73% give up before meeting their goal.

  • 42% say it’s too difficult to follow a diet or workout regimen

  • 38% say it’s too hard to get back on track once they fall off

  • 36% say it’s too hard to find the time


I’m here to tell you: YOU CAN SUCCEED in reaching your fitness goals! Sign up for the free Spirit and Muscle 5 Day “Faith and Fitness” Challenge.

 During this 5 day hands-on training event you will receive:

  • Daily Devotional, Exercise and Nutrition Challenges. Start each day with time in the Word and prayer, followed by an exercise challenge for all fitness levels, and a daily nutrition challenge.

  • Private Community of Faith and Fitness Fans. Connect with other likeminded believers who care about fitness from all over the country for mutual encouragement and support.

  • Daily Livestreams - Training for Accelerated Success. Join me each day at 10am PST for our daily Livestream training sessions to set yourself up for accelerated fitness success. We'll be covering topics like:

            - Overcoming lack of motivatoin

            - Finding time for faith and fitness

            - Failure-proofing your fitness journey

            - and more... 

This is an event you don’t want to miss! I’ll be covering a wide range of information on fitness and encourage your walk of faith with Jesus, so that by the end of this 5 day challenge you will be 100% set up for success in reaching your fitness goals!

To sign up, click the link below. God bless you, and I’ll see you inside the challenge!