Spirit and Muscle
Finding Time to Workout - 10 Tips to Make the Most of Your Time
Most experts recommend about an hour a day of exercise. That might sound like a lot, but to put that in perspective, that’s about 4% of your time. Now for some of you an hour might seem completely out of reach right now. That’s OK I understand, let’s start with an hour 3 times a week, or maybe a half hour a day. Now we’re down to 2% of your time. Let me ask you a question: Do you think your health is worth investing 2% of your time? If your answer is no then keep scrolling… but I know...
How to Get Motivated to Lose Weight and Exercise
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What keeps you from getting fit and/or staying fit? The number one answer was (drum roll please) Lack of...