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Spirit and Muscle

Finding Time to Workout - 10 Tips to Make the Most of Your Time

Finding Time to Workout - 10 Tips to Make the Most of Your Time

Most experts recommend about an hour a day of exercise. That might sound like a lot, but to put that in perspective, that’s about 4% of your time. Now for some of you an hour might seem completely out of reach right now. That’s OK I understand, let’s start with an hour 3 times a week, or maybe a half hour a day. Now we’re down to 2% of your time. Let me ask you a question: Do you think your health is worth investing 2% of your time? If your answer is no then keep scrolling… but I know...

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How to Get Motivated to Lose Weight and Exercise

how to get motivated to lose weight how to get the motivation to lose weight how to stay motivated to lose weight

How to Get Motivated to Lose Weight and Exercise

What keeps you from getting fit and/or staying fit? The number one answer was (drum roll please) Lack of...

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