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Spirit and Muscle

The Paleo Diet Explained: Pros And Cons Exposed!

The Paleo Diet Explained: Pros And Cons Exposed!

(click image to watch video on Youtube instead of read)   The Paleo diet, also known as the Caveman diet, is one of the top fad diets of all time… What is it? Is it healthy? Is it safe and effective? In this article I discuss the pros and cons of eating “Paleo?” Let’s go… What is the paleo diet? The Paleo diet, short for Paleolithic diet, is a fad diet based on consuming only those foods available during the so-called Paleolithic era, supposedly 2.5 million years ago to 10,000 BC, also known as the stone age. Now most reading...

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The Ketogenic Diet Explained: Pros And Cons Exposed!

(click image to watch video on Youtube instead of read)   On the ketogenic diet you can eat cheese, bacon, red meat, butter and heavy cream and still lose weight. But is it safe and healthy? What are the pros and cons of going “keto?” Let’s discuss… First, what is the ketogenic diet? The term ketogenic comes from 2 words “keto” short for ketones or ketone bodies, and “genic” meaning producing or forming. “Ketogenic diet” literally means ketone-producing diet. The ketogenic diet is a very low carb / high fat diet, which puts the body into a state of ketosis....

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The 3 Best and 3 Worst Zero Calorie Sweeteners

The 3 Best and 3 Worst Zero Calorie Sweeteners

(click image to watch video on Youtube instead of read) I love sugar and sweets BUT sugar is so unhealthy. But what about zero calorie sweeteners? Are they just as unhealthy? Am I better off just eating sugar? Don’t artificial sweeteners cause cancer? Let’s discuss… Sugar, sweets, deserts, donuts, chocolate… We all know eating too many sweets can cause obesity, type 2 diabetes, and many other preventable chronic diseases. Refined sugar is in just about everything we eat, from our coffee in the morning to bread to spaghetti sauce, and everywhere in between. In an effort to reduce sugar consumption,...

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Hormone Replacement Therapy – Pros and Cons (Men and Women)

Hormone Replacement Therapy – Pros and Cons (Men and Women)

(click image to watch video on Youtube instead of read)   Is hormone replacement therapy (HRT / TRT) the key to anti-aging? Or is it the cause of increased risk of heart disease, cancer and stroke? In this article I answer that question objectively as I present the pros and cons of HRT in men and women. And I will share my personal experience using TRT, the good and the bad. First of all, I’m not a doctor, this is not medical advice. I’m speaking as a patient, as a fitness trainer, as a brother in Christ, and as a...

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Five Fitness Myths You Might Believe

Five Fitness Myths You Might Believe

(click image to watch video on Youtube instead of read)   Which of these 5 fitness myths might you believe? 1. Myth number one, in no particular order, is “no pain no gain.” I’m sure you’ve heard that one before. Many faithful gym-goers believe you can tell if you had a good workout based on the amount of pain you feel the next day. That post workout pain is called DOMS which stands for delayed onset muscle soreness. It was once thought that DOMS was caused by lactic acid build up in the muscle, but we now know lactic acid...

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