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Spirit and Muscle

The Vegan Diet Explained: Pros AND Cons Exposed!

The Vegan Diet Explained: Pros AND Cons Exposed!

(click image to watch video on Youtube instead of read)   The vegan diet, or veganism, is more popular today than ever. What started out all about animal welfare continues today as a health driven movement. But is veganism really all that healthy? Are there any cons to going vegan? In this article cover the pros AND cons of eating vegan. In the past, veganism has been associated with a relatively small group of people, about 6% of our population, who avoid all animal products for ethical reasons. Today an additional 13% of consumers associate vegan products with cleaner ingredients,...

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The Mediterranean Diet Explained: Pros AND Cons Exposed!

(click image to watch video on Youtube instead of read)   The Mediterranean Diet is known as the healthiest diet in the world. But is it really? In this article I explain exactly what the Mediterranean Diet is, and I discuss the pros AND cons…   The Mediterranean diet is an eating plan modeled after the traditional eating patterns of the countries bordering the Med sea, including France, Italy, Greece and Spain. Of course the Mediterranean diet varies from country to country, but in general it’s a diet rich in fruits and vegetables, legumes, whole grains, fish, and healthy fats such as...

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The Paleo Diet Explained: Pros And Cons Exposed!

The Paleo Diet Explained: Pros And Cons Exposed!

(click image to watch video on Youtube instead of read)   The Paleo diet, also known as the Caveman diet, is one of the top fad diets of all time… What is it? Is it healthy? Is it safe and effective? In this article I discuss the pros and cons of eating “Paleo?” Let’s go… What is the paleo diet? The Paleo diet, short for Paleolithic diet, is a fad diet based on consuming only those foods available during the so-called Paleolithic era, supposedly 2.5 million years ago to 10,000 BC, also known as the stone age. Now most reading...

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The Ketogenic Diet Explained: Pros And Cons Exposed!

(click image to watch video on Youtube instead of read)   On the ketogenic diet you can eat cheese, bacon, red meat, butter and heavy cream and still lose weight. But is it safe and healthy? What are the pros and cons of going “keto?” Let’s discuss… First, what is the ketogenic diet? The term ketogenic comes from 2 words “keto” short for ketones or ketone bodies, and “genic” meaning producing or forming. “Ketogenic diet” literally means ketone-producing diet. The ketogenic diet is a very low carb / high fat diet, which puts the body into a state of ketosis....

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The 3 Best and 3 Worst Zero Calorie Sweeteners

The 3 Best and 3 Worst Zero Calorie Sweeteners

(click image to watch video on Youtube instead of read) I love sugar and sweets BUT sugar is so unhealthy. But what about zero calorie sweeteners? Are they just as unhealthy? Am I better off just eating sugar? Don’t artificial sweeteners cause cancer? Let’s discuss… Sugar, sweets, deserts, donuts, chocolate… We all know eating too many sweets can cause obesity, type 2 diabetes, and many other preventable chronic diseases. Refined sugar is in just about everything we eat, from our coffee in the morning to bread to spaghetti sauce, and everywhere in between. In an effort to reduce sugar consumption,...

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