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Spirit and Muscle

Faith and Fitness Exercise For Beginners

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Faith and Fitness Exercise For Beginners

(click image to watch video on Youtube instead of read)   Do you want to start exercising and get in shape but aren't sure where to start? You're in the right place! In this article I'll give you 5 steps to get you started exercising. And these principles aren't just for beginners; they are foundational truths that have stood the test of time. Have a plan. You've probably heard the saying "If you fail to plan then you plan to fail." So many people join a gym or buy workout equipment with the intent of getting in shape, but wander...

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Faith and Fitness Nutrition for Beginners

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Faith and Fitness Nutrition for Beginners

(click image to watch video on Youtube instead of read) 90% of you reading this article will NOT see the fitness results you're looking for, no matter how hard you work in the gym, for one reason - your nutrition is not on point. It doesn't matter how much cardio you do, you will not lose fat unless you're in a calorie deficit. And I don't care how heavy you lift, you won't build muscle without enough protein and energy to build new tissue. In reality you won't progress in any fitness endeavor without the proper amounts of macronutrients. In...

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When Can I Return to Exercise After Having Covid?

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When Can I Return to Exercise After Having Covid?

(click image to watch video on Youtube instead of read) When is it safe for me to return to exercising after having covid? The answer may be different for each of us. Some doctors say right away when symptoms are gone, others say to wait up to 6 weeks after symptoms are gone. However most experts agree, the best advice is: proceed with caution. In my case, when I got covid, the first few days weren't that bad, but then on day 4 I took a turn and spent the next 2 weeks living on my couch. About week 3...

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Do Natural Supplements Work Against Covid?

Do Natural Supplements Work Against Covid?

(click image to watch video on Youtube instead of read) Do natural supplements work against covid? I'm not a doctor or scientist so I can't speak to this topic from that perspective. But I am a covid survivor and I can share with you my experience and what I have learned through it. Thank God I had a mild case of covid. That's not to say it was easy, it was horrible, as bad as the worst case of flu I've ever had in my entire life. That and the possibility of developing long covid motivated me to ask questions...

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What Happens When a Fit Person Gets Covid-19?

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What Happens When a Fit Person Gets Covid-19?

(click image to watch video on Youtube instead of read) What happens when a fit person gets covid? Why does covid affect people so differently? How do you know if you should go to the hospital or ride it out at home? The answers to these questions coming up… I'm 58 years young and exercise 4-6 times a week. But like millions of others I too got the corona virus. The first day I began experiencing symptoms, it was like catching a cold - headache, slight fever, runny nose and cough. I just figured I caught a cold so I...

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