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Spirit and Muscle — pre workout nutrition

Pre Workout Nutrition – What to Eat Before a Workout

pre workout meal pre workout nutrition what to eat before a workout

Pre Workout Nutrition – What to Eat Before a Workout

(click image to watch video on Youtube instead of read) This week’s topic is pre workout nutrition. I’ll be talking about what to eat before a workout to maximize performance and recovery, and one choice is actually nothing! Let’s start by defining pre workout nutrition. We’re talking about the meal you consume directly before resistance training. We’re not talking about doing low intensity cardio for fat loss, that’s a different animal. We’re talking about weight training, where your goal is to build muscle OR to maintain muscle while losing weight. You may have heard that nutrition counts for 80% of...

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