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Spirit and Muscle — post workout anabolic window

Post Workout Nutrition – Is the Post Workout Anabolic Window a Myth?

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Post Workout Nutrition – Is the Post Workout Anabolic Window a Myth?

(click image to watch video on Youtube instead of read) In this week's article we’ll be discussing post workout nutrition, how important is post workout nutrition? How important is the timing? Is the 30 minute post workout anabolic window just a myth? Let’s find out… Let’s begin by defining post workout nutrition, which is the first meal you consume directly after resistance training. The “anabolic window” refers to the first 30 minutes directly after your workout. This is not just bro-science. There is research that supports the hypothesis that if you ingest protein and carbs in the minutes after a...

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