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Spirit and Muscle — intra workout john meadows

Intra Workout Carbs Bodybuilding – And Intra Workout Protein – The Best Intra Workout Drink!

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Intra Workout Carbs Bodybuilding – And Intra Workout Protein – The Best Intra Workout Drink!

(click image to watch video on Youtube instead of read)   Intra Workout Nutrition is one of the most controversial topics in fitness. Some swear by it, saying it really helps recovery, others say it’s a waste of money under most circumstances. So which is it? Let’s find out… Okay let’s define “intra workout nutrition” which refers to what you eat or drink DURING your workout. It’s usually a drink made up of some sort of carbs and protein. It can be as simple as sipping on Gatorade during your workout, or it can be expensive designer carbs and specialty...

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