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Spirit and Muscle — how to create a calorie deficit for fat loss

How to Create a Calorie Deficit for Fat Loss

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How to Create a Calorie Deficit for Fat Loss

(click image to watch video on Youtube instead of read)   Most people know you have to be in a calorie deficit to lose fat. In this article I explain exactly what that means and how you can create a calorie deficit for fat loss step-by-step. Let’s start by defining exactly what we mean by a calorie deficit: Calories are a unit of energy found in foods and beverages. Extra calories are stored as body fat, and when you consume less calories than you use, you create a calorie deficit. When you create a calorie deficit consistently every day, you...

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