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Spirit and Muscle

Do Natural Supplements Work Against Covid?

Do Natural Supplements Work Against Covid?

(click image to watch video on Youtube instead of read) Do natural supplements work against covid? I'm not a doctor or scientist so I can't speak to this topic from that perspective. But I am a covid survivor and I can share with you my experience and what I have learned through it. Thank God I had a mild case of covid. That's not to say it was easy, it was horrible, as bad as the worst case of flu I've ever had in my entire life. That and the possibility of developing long covid motivated me to ask questions...

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What Happens When a Fit Person Gets Covid-19?

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What Happens When a Fit Person Gets Covid-19?

(click image to watch video on Youtube instead of read) What happens when a fit person gets covid? Why does covid affect people so differently? How do you know if you should go to the hospital or ride it out at home? The answers to these questions coming up… I'm 58 years young and exercise 4-6 times a week. But like millions of others I too got the corona virus. The first day I began experiencing symptoms, it was like catching a cold - headache, slight fever, runny nose and cough. I just figured I caught a cold so I...

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Response to Dr Berg’s “The Pre and Post Workout Meal Myth” video

Response to Dr Berg’s “The Pre and Post Workout Meal Myth” video

(click image to watch video on Youtube instead of read)   Dr. Eric Berg claims that pre and post workout nutrition is a myth. According to him you shouldn’t eat anything before during or after working out in order to build muscle and lose fat. Is he right and every other fitness professional wrong? Let’s find out… I stumbled on THIS VIDEO by Dr. Eric Berg while researching for my videos on pre and post workout nutrition. The title of his video is “The pre and post workout meal myth” and when I saw that immediately I knew I had...

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Intra Workout Carbs Bodybuilding – And Intra Workout Protein – The Best Intra Workout Drink!

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Intra Workout Carbs Bodybuilding – And Intra Workout Protein – The Best Intra Workout Drink!

(click image to watch video on Youtube instead of read)   Intra Workout Nutrition is one of the most controversial topics in fitness. Some swear by it, saying it really helps recovery, others say it’s a waste of money under most circumstances. So which is it? Let’s find out… Okay let’s define “intra workout nutrition” which refers to what you eat or drink DURING your workout. It’s usually a drink made up of some sort of carbs and protein. It can be as simple as sipping on Gatorade during your workout, or it can be expensive designer carbs and specialty...

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Post Workout Nutrition – Is the Post Workout Anabolic Window a Myth?

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Post Workout Nutrition – Is the Post Workout Anabolic Window a Myth?

(click image to watch video on Youtube instead of read) In this week's article we’ll be discussing post workout nutrition, how important is post workout nutrition? How important is the timing? Is the 30 minute post workout anabolic window just a myth? Let’s find out… Let’s begin by defining post workout nutrition, which is the first meal you consume directly after resistance training. The “anabolic window” refers to the first 30 minutes directly after your workout. This is not just bro-science. There is research that supports the hypothesis that if you ingest protein and carbs in the minutes after a...

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