Free Domestic Shipping on orders of $100+
Free Domestic Shipping on orders of $100+
Cart 0

Spirit and Muscle

Change Your Mind - Change Your Body - Biblical Keys for Success

Change Your Mind - Change Your Body - Biblical Keys for Success

In this video I unlock the Biblical keys to the “Spirit & Muscle Mindset” – the mindset that empowers you to reach your full God-given potential. The Bible says, “As a man thinks in his heart SO IS HE.” (Proverbs 27:3a) Our past negative thoughts can keep us from growing, but when we “renew our minds” with positive Biblical truths, we actually re-write our own programming and open the door to reach our God-given potential! First let’s define what we mean by mindset, on the surface it’s how we think and feel about fitness. But let’s go a little deeper,...

Read more →


How to Workout With Little to No Money

How to Workout With Little to No Money

Start exercising and feel better without expensive equipment or gym membership fees. Here are 5 ways to start working out for little to no money. I’ve been there myself so I put together this list of ideas to help you...

Read more →


Cut Calories Without Feeling Deprived - 8 Tips - Lose Weight This Week!

Cut Calories Without Feeling Deprived - 8 Tips - Lose Weight This Week!

Food Issues. In this article I’m going to share 8 tips to cut calories without feeling deprived. These are easy things you can start doing today and lose weight and get healthier by the end of the week. According to the CDC web site, 73.6% of American adults over 20 are overweight, meaning about 10-40 lbs over their target weight based on height and gender. And 42.5% of American adults over 20 are obese, meaning OVER 40 lbs overweight. That statistic was from 2018, something tells me that number might be higher now. There are many reasons we overeat; we...

Read more →


Finding Time to Workout - 10 Tips to Make the Most of Your Time

Finding Time to Workout - 10 Tips to Make the Most of Your Time

Most experts recommend about an hour a day of exercise. That might sound like a lot, but to put that in perspective, that’s about 4% of your time. Now for some of you an hour might seem completely out of reach right now. That’s OK I understand, let’s start with an hour 3 times a week, or maybe a half hour a day. Now we’re down to 2% of your time. Let me ask you a question: Do you think your health is worth investing 2% of your time? If your answer is no then keep scrolling… but I know...

Read more →


How to Get Motivated to Lose Weight and Exercise

how to get motivated to lose weight how to get the motivation to lose weight how to stay motivated to lose weight

How to Get Motivated to Lose Weight and Exercise

What keeps you from getting fit and/or staying fit? The number one answer was (drum roll please) Lack of...

Read more →