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Spirit and Muscle

Counting Calories (Macros) vs Intuitive Eating

Counting Calories (Macros) vs Intuitive Eating

(click image to watch video on Youtube instead of read)   Counting Calories (Macros) vs Intuitive Eating: Is it necessary to track your diet? Do you really have to measure out every gram of protein, carbs and fat to make progress toward your fitness goals? Or can intuitive eating provide the same benefits without all the hassle? After much experience and research, my official answer to that question is maybe. If you are already in a lean state you probably don’t need to track calories and macros because most likely you already have good eating habits. Especially if you have...

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Is Intermittent Fasting – Good for Fat Loss? Bodybuilding??

Is Intermittent Fasting – Good for Fat Loss? Bodybuilding??

(click image to watch video on Youtube instead of read)   You’ve probably heard of intermittent fasting before, it’s become popular in the last few years. And maybe you’ve heard some of the claims associated with it, like it raises GH levels, that it boosts your metabolism and helps you lose fat and gain muscle, that it cleanses your body at the cellular level and even helps you fight cancer. But are these claims really true? I want to answer that question in this article… First of all, let’s define exactly what we’re taking about when we say “intermittent fasting.”...

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How to Build Muscle – Real World Advice

How to Build Muscle – Real World Advice

(click image to watch video on Youtube instead of read)   How to Build Muscle – Real World Advice (It’s easier than you think!) There's a ton of information (and misinformation) out there about how to build muscle. In this article I cut through all the noise and tell you the simple real-world strategy to build muscle. Before we get started I want to answer the question: “Why do we want to build muscle?” As a guy that’s easy, but ladies, I want you to know that building muscle is important for you as well even if your goal is...

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Body Transformation vs Brain Transformation – 5 Ways To Transform Your Brain

Body Transformation vs Brain Transformation – 5 Ways To Transform Your Brain

(click image to watch video on Youtube instead of read)   We’ve all seen those stunning body transformation before-and-after photos. But have you ever seen a brain transformation photo? Like somebody with memory issues and difficulty concentrating… to someone who can think clearly? Truth: You’re not stuck with the brain you have right now, you can make it better and improve brain performance starting today! Let’s start by defining what we mean by brain health? How can you tell if your brain is healthy? Brain health includes cognitive health, and mental-and-emotional health. Cognitive health is the ability to think, learn...

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Blood Health – 5 Ways to Keep Your Blood Healthy

Blood Health – 5 Ways to Keep Your Blood Healthy

(click image to watch video on Youtube instead of read)   When’s the last time you thought about blood health? We are dependent on our blood literally every second of every day for our very lives. In this article I’m going to be sharing 5 ways to keep your blood healthy. Let’s start by asking what exactly is blood and what does it do? Yes blood is the red liquid that circulates in your veins and arteries. The bible says the life of all flesh is in the blood. And that is very true. Blood carries oxygen and life-giving nutrients...

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